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Buteyko Balanced Breathing
Welcome to this website. Please sit back, uncross your legs and relax. Especially relax your shoulders. You are invited to practice breathing lightly, quietly and always only through your nose whilst you are reading this information. Simply by smiling and gently straightening your spine you are changing your health for the better already! Now how easy was that? ( If your nose is blocked there is a very effective and simple nose clearing technique that is easy to learn. ) "Good breathing" is breathing that meets the bodies metabolic requirements. If you have perfect health on all levels ie. physical, mental, emotional & spiritual, then you are breathing as we were designed to breathe. If you suffer from any of the most common Western illnesses then it would benefit you to research into how correct breathing may be able to alleviate your symptoms. This description of the method itself is only intended as a brief introduction and is supplementary to the many more comprehensive and informative Buteyko websites. Please check the suggested "Links". |